The Surprising Health and Nutritional Benefits of Shrimp

Many people completely avoid eating shrimp due to their relatively high levels of cholesterol. In spite of their cholesterol content, consuming shrimp can actually be quite be (MORE)

Five High-Cholesterol Foods That Are Actually Healthy to Eat

Eating foods high in cholesterol has long been thought to raise cholesterol levels in the blood and increase the risk of heart disease. In spite of widespread belief, research (MORE)

Five Common Foods That Contain More Vitamin C Than Oranges

Vitamin C (ascorbic acid) is a potent water-soluble antioxidant that plays a critical role in proper functioning of the body's immune system. When it comes to vitamin C-rich f (MORE)

How to Eat Bread and Still Lose Weight

For decades, bread has been given a very bad rap primarily because many believe that it's a major culprit behind weight gain. In spite of widespread belief, when chosen carefu (MORE)

Six Powerful Foods That Prevent Gout Attacks

Gout is a form of inflammatory arthritis characterized by excessive swelling and extreme tenderness in the joints, most often the metatarsal-phalangeal joint of the big toe. T (MORE)